Realise Nutrition Realise A Better You

An interactive in-person workshop to improve diet, weight and health.

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Join Dietitian and Diabetes Specialist Sinead McKay RD for a day of interactive learning and take steps towards improving your nutrition and preventing conditions like diabetes.

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This course is for you or your loved one if you / they:

• Are overweight

• Don't know how to eat a balanced diet

• Have diabetes

• Have "pre-diabetes"

• Are at risk of developing diabetes

• Want to improve your health or achieve a healthier weight

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This is an opportunity to attend 4 hours of education with HCPC registered Diabetes Specialist Dietitian Sinead McKay.

With 20 years experience as a Dietitian, Sinead has spent 16 years practicing as a Diabetes specialist in public healthcare, and with extensive experience delivering group education for healthy eating and diabetes.

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This is an introductory event for new programs on nutrition aimed at giving the people of Liverpool fast and easy access to self-management education at an affordable price. Achieving good health does not need to be expensive or out of reach for anyone.

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There is a highly discounted charge of just £10 per person for this introductory event, so grab the opportunity!

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You will learn simple yet key approaches to:

1. Healthy eating to feel better day to day and in the long term

2. Achieving a healthier weight

3. Protect your health from conditions like diabetes

4. Improve blood glucose control and existing Diabetes

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Please note the venue for this introductory event is quite basic, with plastic chairs. So it is suggested you bring a cushion to improve your comfort on the day. There will interactive activities to get you standing if you can so you will not be sitting and listening all day but rather you will getting involved in your own learning.

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We will break for lunch so you can take advantage of the many great cafes and restaurants on Lark Lane. 

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The timetable for the day will be:

• 9.45am: Registration

• 10.00am-12.00pm: Education and practical activities

• 12.00pm-1.00pm: Lunch break (see note below)

• 1.00pm-3.00pm: Education continues

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For lunch, you can choose to bring your lunch and eat at the venue or you can head off to enjoy the local restaurants. Your choice. If it's a nice day bring a blanket and we can go picnic in the park!

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The location for the event will be:
Lark Lane
L17

The full location will be given on booking.

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Spaces are limited. There is a highly discounted attendance fee of £10 which must be paid in advance when booking your place. This is to ensure spaces on the course are not wasted.

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To book your place, please email:
DiabetesDietDay@gmail.com

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If you wish to avail of this course but cannot attend this date, new date options will be available in future. Please enquire directly at: DiabetesDietDay@gmail.com  or use the contact form below.

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Looking forward to seeing you all on the day!