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Helping You Realise Better Health...

Hello and welcome to Realise Nutrition. My name is Sinead and I am a fully qualified HCPC, BDA and CORU registered Dietitian. I have over 18 years experience practicing as a Dietitian within the NHS and also the HSE in Ireland, working with a broad range of conditions.

 

I have been working at as a Dietitian since 2008 and as a Diabetes Specialist Dietitian for 1since 2010, working with both Type 1 and Type 2 patients. Throughout these years I have extensive experience delivering DAFNE structured education, intensive Carb Counting and self-management short courses, 1-to-1 pump education and 1-to-1 self-management education for Type 1 patients. For Type 2 patients I equally extensive experience delivering DESMOND education, intensive Carb Awareness group education, and 1-to-1 guidance for Type 2 diabetes patients.

 

My goal is to help people preserve the good health they have, prevent any loss of health and work towards restoring any lost health as far as possible. Often we become accustomed to feeling a certain way with regards our health and do not realise that we have a greater health potential. I like to help people realise their health potential through realising improved individualised nutrition.

 

I offer innovative group sessions and tailored one-to-one sessions both in person and online and in Liverpool, UK, and Dublin, Ireland .

Health Issues Addressed
  • Diabetes Specialist

  • Weight Management diets

  • Heart health

    • High Cholesterol

    • High Blood Pressure

    • Secondary prevention

  • Healthy eating

    • Vegetarian Diets

    • Vitamin deficiency

    • Anaemia

  • Underweight

  • Nutrition in ageing

  • Hormonal & Reproductive health

    • PMS

    • Polycystic Ovaries

    • Endometriosis

    • Fertility and preconception

    • Pregnancy

  • Food Allergy and Intolerance

  • Gut and Digestive problems

    • Coeliac Disease

    • Irritable Bowel Syndrome

    • Ulcerative Colitis / Crohns

    • FODMAPs

  • Fatigue Issues

    • Chronic Fatigue Syndrome / ME

    • Fibromyalgia

    • General Fatigue

  • Mental Health / Mood issues

  • Sports Nutrition

  • Skin Health and Conditions

  • Osteoporosis

 

Sinead McKay BSc Double Hons PgDip PgDip RD
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